Show Notes:
Summary:
In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm and the importance of identifying the source, prioritizing tasks, setting boundaries, asking for help, and scheduling downtime. Valerie also offers valuable insights on using mindfulness apps, digital detox, and breathing exercises to manage overwhelm and stay organized amidst life's demands.
Timestamps:
00:00 Introducing the concept of overwhelm
01:25 Defining what overwhelm feels like and its causes
02:25 Recognizing signs of overwhelm and sharing a personal story
04:33 Strategies for tackling overwhelm: identifying the source and prioritizing tasks
06:54 More strategies: setting boundaries, asking for help, and taking breaks
08:12 Additional tools and apps to help manage overwhelm
10:39 Changing mindset and overcoming overwhelm
11:41 Finding comfort in knowing you're not alone in feeling overwhelmed
12:38 Encouraging sharing of personal stories and tips
13:21 Closing remarks and call to action for sharing the episode
Key Takeaways:
Connect with Valerie:
I'd love to hear from you! Leave me a voice message and/or sign up for my newsletter at pod.agingwithgraceandstyle.com.
Let's connect on social:
* Facebook, Instagram, and Threads @iamvaleriehatcher
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
Taking Back Your Voice: Communication Tips for Women Over 50
Mothers and Daughters: The Bonds That Shape Us
Radiating Confidence Post-50
Fueling Your 50s: Nutrition Tips for Women Over 50
Finding Calm in the Chaos: Emotional Health for Women Over 50
Rediscover Your Hidden Shades: Embracing Your Whole Self After 50
Silencing Imposter Syndrome: Claim Your Competence and Worth
Women Over 50: Simplify Your Life with AI
What Does Sexy Look Like After 50?
Unleashing Your Side-Hustle Potential: Women Over 50
Love Your Body:
Loving the Skin You're In: Essential Skincare Tips for Aging Gracefully
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey
Don't Be Left Behind: Strategies for Staying Relevant and Engaged as We Age
Redefine Your Style: 5 Tips for Embracing Fashion after 50
The Road to Reinvention: Prioritizing Health and Wellness After 50
The Power of Reinvention Series: Career Transformation After 50 Unveiled
Embracing Change: The Power of Reinvention After 50
Reflecting on Our Journey: Wrapping Up 2023 with 5 Tips for a Positive Transition
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب