Show Notes:
Summary:
In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel during midlife, such as anxiety, grief, and a sense of lost purpose, emphasizing that experiencing these emotions is normal. Throughout the episode, listeners are encouraged to embrace their emotions, find ways to cope, and lean on community and self-care.
Timestamps:
00:01 Intro to Mental Wellness After 50 & Emotions in this Life Stage
01:51 Contemplating Mortality and Time
03:04 Adjusting to Changing Family Dynamics & Roles
04:50 Tangible Ways to Manage Emotional Overwhelm
05:54 Journaling for Emotional Clarity and Catharsis
06:52 Finding and Connecting with Community
07:33 Setting Boundaries for Emotional Health
08:50 Recognizing Inner Strength and Resilience
09:49 Sharing Mental Health Resources
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