Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
[Replay] Weight Loss Begins With Self-Acceptance
223 - How To Stop Emotional Eating
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
215 - Weight Loss Drugs And Food Noise
214 - Alcohol and Weight Loss w/ Coach Monika
213 - Resolutions vs. Long Term Behavior Change
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