Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
To join Vibe Club....
www.vibewithmaggie.com
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
226 - Why Your Plan Only Works on Paper (and What to Do About It)
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
223 - How To Stop Emotional Eating
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
215 - Weight Loss Drugs And Food Noise
214 - Alcohol and Weight Loss w/ Coach Monika
213 - Resolutions vs. Long Term Behavior Change
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