In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern psychology. Learn how emotional agility can serve as a beacon, guiding us through life's inevitable storms with grace, resilience, and understanding. Featuring parables, contemporary analogies, and practical tips, this episode seeks to empower listeners to navigate their emotional world with greater awareness and intentionality. Whether you're seeking solace in turbulent times or simply aiming to deepen your emotional understanding, this episode offers a transformative perspective on embracing and mastering the dance of our emotions.
Hosted on Acast. See acast.com/privacy for more information.
188 - Examining the Beliefs That Drive Us
187 - The Unseen Teachers
186 - Renunciation: Gaining Through Letting Go
184 - Emotional Equanimity and Antifragility
183 - Six Words of Advice
182 - Unraveling Suffering: The Four Noble Truths Explained
181 - Redefining Kindness
180 - Meditation: The Pause Button for Habitual Reactivity
179 - Notice Your Thoughts
178 - The Four Investigations
177 - 10,000 Heroes Podcast Interview
176 - Working with our Propensities
175 - The Two Truths
174 - Be Whatever You Already Are
173 - The Causes Of Unsatisfactoriness
172 - Practicing Acceptance
171 - How To Feel Whole And Complete
170 - The Five Remembrances
169 - 84000 Gates
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Learn Buddhism with Alan Peto