A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves.
"No one to be"
"Nothing to do"
"Nowhere to go"
Some of the Buddhist concepts/topics shared in this episode:
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188 - Examining the Beliefs That Drive Us
187 - The Unseen Teachers
186 - Renunciation: Gaining Through Letting Go
185 - Weathering the Storms Within
184 - Emotional Equanimity and Antifragility
183 - Six Words of Advice
182 - Unraveling Suffering: The Four Noble Truths Explained
181 - Redefining Kindness
180 - Meditation: The Pause Button for Habitual Reactivity
179 - Notice Your Thoughts
178 - The Four Investigations
177 - 10,000 Heroes Podcast Interview
176 - Working with our Propensities
175 - The Two Truths
173 - The Causes Of Unsatisfactoriness
172 - Practicing Acceptance
171 - How To Feel Whole And Complete
170 - The Five Remembrances
169 - 84000 Gates
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