Become a Better Runner with David Kilgore

2026-08-11

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Ultramarathon runner David Kilgore joins Don to talk about what it really takes to become a better runner, and keep running for the long haul. David brings a practical perspective to running that goes far beyond pace and mileage. He and Don discuss building a strong foundation, avoiding the common mistake of doing too much too soon, incorporating strength and strides into your training, and learning to listen to your body. They also explore why community can be one of the most powerful tools for staying consistent, how run...

Ultramarathon runner David Kilgore joins Don to talk about what it really takes to become a better runner, and keep running for the long haul.

David brings a practical perspective to running that goes far beyond pace and mileage. He and Don discuss building a strong foundation, avoiding the common mistake of doing too much too soon, incorporating strength and strides into your training, and learning to listen to your body.

They also explore why community can be one of the most powerful tools for staying consistent, how run clubs are helping bring more people into the sport, and why running should ultimately add to your life rather than take it over.

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