It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
117. The Elephant in the Room: Weight Gain and a Podcast Pause
116. Follow Your Fire with Celebrity Chef Waylynn Lucas
115. Tiny Habits, Big Results with Emily Reuschel
114. Money Mindset with Sheila Hansen
113. When Kids & Adults are A**holes: Body Comments & How to Handle Them
112. Conquering Fears & Agriculture Advocacy with Anna Genasci
111. Be Brave with Your Words
110. Chase an Authentic Life with Corey Ciocchetti
109. Envy is a Teacher
108. Too Many Damn Dreams with Natasha McCann
106. Rancher Turned Start-Up Founder with Jessie Jarvis
105. 5 Ways to Embrace JOMO (the Joy of Missing Out)
104. Making Brand Magic with Hillary Weiss Presswood
103. Summer of Self-Love
102. Mindset Matters with Calli Thorne
101. Mid-Year Check-In: Are You Climbing the Right Mountain?
100. 100th Episode Special Guest! Meet My Better Half Brent
99. Europe Recap: Travel Thoughts & Tips
98. Compared to What? Power of Perspective
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show