It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
117. The Elephant in the Room: Weight Gain and a Podcast Pause
116. Follow Your Fire with Celebrity Chef Waylynn Lucas
115. Tiny Habits, Big Results with Emily Reuschel
114. Money Mindset with Sheila Hansen
113. When Kids & Adults are A**holes: Body Comments & How to Handle Them
112. Conquering Fears & Agriculture Advocacy with Anna Genasci
111. Be Brave with Your Words
110. Chase an Authentic Life with Corey Ciocchetti
109. Envy is a Teacher
108. Too Many Damn Dreams with Natasha McCann
106. Rancher Turned Start-Up Founder with Jessie Jarvis
105. 5 Ways to Embrace JOMO (the Joy of Missing Out)
104. Making Brand Magic with Hillary Weiss Presswood
103. Summer of Self-Love
102. Mindset Matters with Calli Thorne
101. Mid-Year Check-In: Are You Climbing the Right Mountain?
100. 100th Episode Special Guest! Meet My Better Half Brent
99. Europe Recap: Travel Thoughts & Tips
98. Compared to What? Power of Perspective
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه