ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.
This week, I'm excited to share the interview of Unstuffed turned Masterfull client Melanie, on her unique experience in a weight loss program unlike anything she had ever experienced before.
As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Melanie was kind enough to open up and share struggles and victories with our listeners so they can see what's possible when they drop the weight loss obsession and focus on what truly works --> changing the way you THINK.
Topics discussed:
Thanks again to Melanie for being a guest and sharing her unique insights into the Unstuffed and Masterfull programs. If you're someone who has been dieting for 5+ years and feel like nothing works, this episode is for you!
EPISODE 15: "No amount of weight loss ever feels like enough"
EPISODE 14: Overcome an Urge to Eat Using These 4 Steps
EPISODE 13: 4 Sneaky Ways You're Still Overeating
EPISODE 12: 7 Signs You Have an Unhealthy Relationship With Exercise
BONUS EPISODE: Answering Your Live Training Questions!
EPISODE 11: From 'Perfect' Eating to Imperfect Weight Loss Success With Agne
EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's
EPISODE 9: Change Your Beliefs and Stick to Your Goals for Good
EPISODE 7: Psychology of Lifelong Weight Loss: How to Master Your Mindset
EPISODE 6: Why You Overeat
EPISODE 5: Overcoming Body Image & Dieting Issues with Former Miss Louisiana Contestant, Client Deon Sumer
EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"
EPISODE 3: 7 Lean Habits for Permanent Weight Loss
EPISODE 2: The 3 Pillars of Successful Weight Loss
EPISODE 1: Introduction to Outsmart Overeating
EPISODE 235: How to Delay Instant Gratification for Permanent Weight Loss
EPISODE 234: When 10,000 Steps Turns Into an Unhealthy Obsession
EPISODE 233: How to Stop Binge Eating in Under 2 Weeks
EPISODE 232: Unlock Motivation & Enthusiasm for Consistent Success in 2024
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