ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.
In this week's episode of the Outsmart Overeating Podcast, we explore the idea is that the beliefs you have about yourself create your weight loss results.
Maybe you can trick yourself into going to the gym or eating according to your goals once or twice, but if you don’t shift your underlying identity, then it’s hard to stick with long-term changes.
When it comes to weight loss, most people start by focusing on outcome-based goals like “I want to lose 20 pounds."
But this is a surface level, external goal.
The root of behavior change and building better habits is your identity. Each action you perform is driven by the unshakeable belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.
Naturally, things introduces an important question: How, exactly, is your identity as a "fit & lean" person who is mostly uninterested in food formed?
This is exactly what we explore in today's episode.
If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
EPISODE 15: "No amount of weight loss ever feels like enough"
EPISODE 14: Overcome an Urge to Eat Using These 4 Steps
EPISODE 13: 4 Sneaky Ways You're Still Overeating
EPISODE 12: 7 Signs You Have an Unhealthy Relationship With Exercise
BONUS EPISODE: Answering Your Live Training Questions!
EPISODE 11: From 'Perfect' Eating to Imperfect Weight Loss Success With Agne
EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's
EPISODE 8: How to Stay on Track & Lose Weight While Traveling With Melanie
EPISODE 7: Psychology of Lifelong Weight Loss: How to Master Your Mindset
EPISODE 6: Why You Overeat
EPISODE 5: Overcoming Body Image & Dieting Issues with Former Miss Louisiana Contestant, Client Deon Sumer
EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"
EPISODE 3: 7 Lean Habits for Permanent Weight Loss
EPISODE 2: The 3 Pillars of Successful Weight Loss
EPISODE 1: Introduction to Outsmart Overeating
EPISODE 235: How to Delay Instant Gratification for Permanent Weight Loss
EPISODE 234: When 10,000 Steps Turns Into an Unhealthy Obsession
EPISODE 233: How to Stop Binge Eating in Under 2 Weeks
EPISODE 232: Unlock Motivation & Enthusiasm for Consistent Success in 2024
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines