Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.
I don’t disagree with this advice, but here’s the problem – it's surface level advice. It’s what the 95% are doing and it’s why you’re in the Defeated Dieter stage.
This is why you’re feeling stuck and frustrated while circling the diet drain.
You’re trying to make change from the action piece of your lives, but it simply doesn’t work and the diet industry is incredibly good at manipulating you into thinking it does by repackaging the same things over and over again.
On today's episode, I reveal what does work for lifelong, permanent weight loss. No foods off limits. No calorie counting. No boring cardio. And after working with over 2500 women in the past 20 years, this has been tested and proven. You're not going to want to miss it!
Connect with Leslie:
• Website
• Instagram
• Facebook
If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
EPISODE 15: "No amount of weight loss ever feels like enough"
EPISODE 14: Overcome an Urge to Eat Using These 4 Steps
EPISODE 13: 4 Sneaky Ways You're Still Overeating
EPISODE 12: 7 Signs You Have an Unhealthy Relationship With Exercise
BONUS EPISODE: Answering Your Live Training Questions!
EPISODE 11: From 'Perfect' Eating to Imperfect Weight Loss Success With Agne
EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's
EPISODE 9: Change Your Beliefs and Stick to Your Goals for Good
EPISODE 8: How to Stay on Track & Lose Weight While Traveling With Melanie
EPISODE 6: Why You Overeat
EPISODE 5: Overcoming Body Image & Dieting Issues with Former Miss Louisiana Contestant, Client Deon Sumer
EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"
EPISODE 3: 7 Lean Habits for Permanent Weight Loss
EPISODE 2: The 3 Pillars of Successful Weight Loss
EPISODE 1: Introduction to Outsmart Overeating
EPISODE 235: How to Delay Instant Gratification for Permanent Weight Loss
EPISODE 234: When 10,000 Steps Turns Into an Unhealthy Obsession
EPISODE 233: How to Stop Binge Eating in Under 2 Weeks
EPISODE 232: Unlock Motivation & Enthusiasm for Consistent Success in 2024
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines