Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply eating more real food.
Rule number two is eat protein with every meal.
That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.
What We Cover
How much protein is enough protein? What's more important, the total amount of protein or percentage of protein? The fastest way to improve the percentage of protein intake is NOT eating more, it's this. The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step. How to eat your protein. The best sources and why.
#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#409 3 Obvious Causes Of Spinal Problems
#408 How To Heal Your Gut
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
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