Most people assume they'll know when they have a problem with their spine.
The criteria is simple... it hurts!
Until that point, the spine is just a bag of bones doing it's job to keep us upright.
Imagine if that's how we thought about our teeth?
All good until your tooth hurts.
How about the heart?
No problem here, until the first heart attack that is.
The list could go on...
When it comes to the body, there's so much more going on than meets the eye.
If we depend on pain to give us an alert that a problem exists, we'll end up waiting for too long and in some cases, it can even be too late.
On today's episode of Life By Design I talk about the most "obvious" causes of spinal problems and one significant but less considered possibility.
What I Covered:
How the spine works and why it's more important than you've probably ever realized. When do symptoms first appear? What should you do? Problem #1: obvious but less of a problem than expected. Problem #2: a much bigger source of spinal problems but far underappreciated. Problem #3: the most difficult to understand and comprehend of all spinal problems. The Missing Link: the answer to nearly every spinal problem, or at least the starting point!
#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#408 How To Heal Your Gut
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#403 How Much Protein is Enough?
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
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