One of the most under appreciated facets of health is the gut.
In the past, the digestive system was seen as a simple system.
Food entered and left one long tube, only to be digested and nutrients absorbed along the way.
Now, an incredible amount of research is accumulating to establish the gut as a primary focus for disease reversal and health optimization.
The "gut" is referring to the micro organisms living inside the intestines.
This biome includes 100's of different species of bacteria working together to produce a healthy environment.
On today's episode of Life By Design, we discuss what to do and not to do when it comes to improving your gut health.
What We Covered:
What is the gut and why is it important? Signs of an unhealthy gut. How to start enhancing gut repair and healing
#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#409 3 Obvious Causes Of Spinal Problems
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#403 How Much Protein is Enough?
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
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