High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
New research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Accelerator
Save with code Podcast at checkout
Link to Show Notes: https://bit.ly/3GHKiEp
Studies Mentioned:
Pereira, J. D. et al. Alzheimer’s disease and type 2 diabetes mellitus: A systematic review of proteomic studies. J. Neurochem. 156, 753–776 (2021).
Borovcanin, M. M., Vesic, K., Petrovic, I., Jovanovic, I. P. & Mijailović, N. R. Diabetes mellitus type 2 as an underlying, comorbid or consequent state of mental disorders. World J. Diabetes 14, 481–493 (2023).
Show Notes:
00:00 Alzheimer’s may be a neuro-endocrine disease associated with dysfunctional insulin signaling.
01:30 Long-term alcohol consumption can correlate with early onset dementia.
03:30 Weight gained in your 30s and 40s correlates with a much higher risk of developing Alzheimer’s in your 60s and 70s.
06:05 Type 3 diabetes represents a form of diabetes that selectively involves the brain.
07:30 Pre-diabetes in the elderly is 75%. This predisposes them to cognitive decline.
08:05 Insulin resistance strongly correlates with depression.
08:30 Diabetes predisposes you to cognitive decline.
09:00 Low carb/ketogenic diet significantly improves cognition and quality of life.
11:20 Insulin plays critical roles in the health of your brain.
11:40 Under muscled people over 60 have increased risk for cognitive decline.
12:00 Dementia starts in your 30s.
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
Walking 8,000 Steps Daily Reshapes Your Body
Higher LDL-Cholesterol Tied to Lower Risk of Death
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
Push-Ups Cut Risk of Heart Attack, Study Finds
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Fructose & Sugar Make Fat Loss Impossible: New Research
Hidden Health Dangers of Seed Oils Exposed
Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol
Debunking The Fiber Myth: Constipation, Bloating + More
Foods That Age You Faster: These Eating Patterns Accelerate Aging
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam