Christina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her postpartum depression/anxiety experience. Instagram: @mamacitafitnessofficial website: www.mamacitafitness.com
Additional Resources: www.postpartum.net www.memorialcare.org/services/maternity-care/postpartum-depression https://buenavibrapsych.org/podcast We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment. ¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita. Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych Subscribe to our YouTube channel @BuenaVibraPsych
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message019. Buena Vibra Podcast: Dra. Ortiz & Guests: Janisha Mickens-Ingram, LMFT & Shawnnell Pugh, LCSW discuss healthy boundaries and the BIPOC community
018. Buena Vibra with Dra. Ortiz and Guest Dr. Angela Clack, Psy.D., discuss Mental Health and Women of Color
017. Buena Vibra with Dra. Ortiz and Guest Anita Momodu LPCC, Certified Doula, & Women's International Reproduction Coach
015. Buena Vibra with Dra. Ortiz and Guests: Two Peacocks Travel
014. Buena Vibra with Dra. Ortiz and Guest: Paulette Erato
013. Buena Vibra with Dra. Ortiz and guest: Jessica Lascano, LEP #3613 (Part 2)
012. Buena Vibra with Dra Ortiz and guest JESSICA LASCANO, APSS (Part 1)
011. Buena Vibra with Dra. Ortiz and guest: JUSTINE COLLAZO, LMFT
010. Unlearning Behaviors, Realistically
010a. Mejor aprendamos comportamientos mas saludables
009. Self Confidence is a Journey
009a. La autoconfianza es un proceso
008a: Buscas un terapeuta de salud mental?
008. How to Find a Mental Health Therapist
Trailer en Español: Proyectos pasados, presentes, y futuros
Trailer Episode: Things Past, Present, and Projected
007a. Nuestras emociones durante tiempo de festejo: Usando la estrategia de S.M.A.R.T para cumplir los objetivos del Año Nuevo
007. Getting Through the Holidays: S.M.A.R.T. Goals for the New Year
006. Getting Through the Holidays: Honoring Your Grief
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