Can we really unlearn behaviors? The answer may be obvious, but let's explore. Dra Ortiz offers a more realistic perspective on the term "unlearning behaviors" that will hopefully is pressures and anxiety about why you may not be progressing with your goals on self improvement.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social media:
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If there is a topic of interest related to the field of mental health feel free to email email us at hello@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
019. Buena Vibra Podcast: Dra. Ortiz & Guests: Janisha Mickens-Ingram, LMFT & Shawnnell Pugh, LCSW discuss healthy boundaries and the BIPOC community
018. Buena Vibra with Dra. Ortiz and Guest Dr. Angela Clack, Psy.D., discuss Mental Health and Women of Color
017. Buena Vibra with Dra. Ortiz and Guest Anita Momodu LPCC, Certified Doula, & Women's International Reproduction Coach
016. Buena Vibra with Dra. Ortiz and Guest Christina Nuñez discuss her lived experience with PostPartum Depression and Anxiety
015. Buena Vibra with Dra. Ortiz and Guests: Two Peacocks Travel
014. Buena Vibra with Dra. Ortiz and Guest: Paulette Erato
013. Buena Vibra with Dra. Ortiz and guest: Jessica Lascano, LEP #3613 (Part 2)
012. Buena Vibra with Dra Ortiz and guest JESSICA LASCANO, APSS (Part 1)
011. Buena Vibra with Dra. Ortiz and guest: JUSTINE COLLAZO, LMFT
010a. Mejor aprendamos comportamientos mas saludables
009. Self Confidence is a Journey
009a. La autoconfianza es un proceso
008a: Buscas un terapeuta de salud mental?
008. How to Find a Mental Health Therapist
Trailer en Español: Proyectos pasados, presentes, y futuros
Trailer Episode: Things Past, Present, and Projected
007a. Nuestras emociones durante tiempo de festejo: Usando la estrategia de S.M.A.R.T para cumplir los objetivos del Año Nuevo
007. Getting Through the Holidays: S.M.A.R.T. Goals for the New Year
006. Getting Through the Holidays: Honoring Your Grief
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