Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience.
What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me.
Even when we spend time working on building our resilience, it doesn't mean that we are impervious to taking emotional hits. Sometimes, really big things happen which can knock us off our stride. At other times, the sum total of lots of many small things going wrong adds up.
That is exactly what happened to me in December. So many small things went wrong over the course of a number of weeks. Some of those were errors that I had made. Others were because of external factors beyond my control.
In some ways, it felt like a death by a thousand paper cuts.
In this week's podcast I share about my experience, how it impacted my emotional resilience, and what I have been doing to bounce back.
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Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608)
The 4 Types of Resistance (Pod #607)
Your Tapping Questions Answered (Pod #606)
How to tap when your goals are getting in your way (Pod #605)
How to tap when you let yourself down (Pod #604)
How to tap for more than one issue at a time (Pod #603)
The tapping script that is written just for you (Pod #602)
15 Years of the Tapping Q&A Podcast w/ Brad Yates (Pod #601)
Tapping Tool – Self-Coaching (Pod #600)
Tapping Tool – The wisdom of a mentor (Pod #599)
How I start every tapping sessions (Pod #598)
How to stay on track while tapping (Pod #597)
The question you must ask before you sit down to tap (Pod #596)
Tailenders – The most value part of a round of tapping (Pod #595)
I want you to feel beautiful – Mini-Tools (Part 5) (Pod #593)
4 questions to end the day– Mini-Tools (Part 4) (Pod #592)
Step into the slipstream – Mini-Tools (Part 3) (Pod #591)
You should stop saying should – Tapping Mini-Tools (Part 2) (Pod #590)
A new way to think about goals – Mini-Tools (Part 1) (Pod #589)
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