Ep. 108 - A noobs Workout Guide

So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ. 

 

SHOW NOTES:

Fall Guys Anatomy

Wyatt - Call of Duty: Warzone

TNation - Tip: Pros and Cons of the Bro-Split

Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split

GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need

TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons

 

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• www.DanielleHamlin.com