It’s not unusual to crave a drink in times of stress. But when life won’t let up, how are you supposed to cut back?
In this episode, you’ll learn about The Escape, one of the eight Drink Archetypes. The Escape is associated with drinking to ease worry or quiet an overactive mind. Learn why this archetype tends to make you pour larger drinks and drink faster.
The good news is that you can learn to drink less—or even skip the drinks altogether—when times are tough. Working with The Escape archetype will help you feel more resilient in the face of life’s ups and downs.
Get full show notes and more information here: https://rachelhart.com/362
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
361: The Reward Archetype
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