Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don’t prepare for the most common stumbling blocks, your best intentions can backfire.
In this episode, you’ll discover how to set yourself up for success. You’ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You’ll walk away with tips and tricks to help you get the most out of a month without alcohol.
Even if you’re unsure about Dry January, this episode will shed light on the patterns keeping you stuck.
Get full show notes and more information here: https://rachelhart.com/363
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
362: The Escape Archetype
361: The Reward Archetype
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