If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less.
This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less.
You’ll also learn about the eight Drink Archetypes, and how they fit into your struggle with self-discipline. Walk away with tools that make it easier to keep your commitments.
Join the challenge, Drink Less in 5 Days starting April 8th, for tools and coaching on drinking less without relying on willpower: https://rachelhart.com/drinkless/
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/375
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
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