Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.
There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits.
Here's the food sharing app I talk about: Olio
There may be others, but this is the one I have experience in using.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131. Journaling for intuitive eating and body confidence
130. I'm taking responsibility for my own actions
129. People don't like it when you change
128. Body confidence in the workplace, why it matters and how we can all help
127. Human design and intuitive eating, with Charlie Garnham
126. Should I watch Fat Friends?
124. What to do after a binge
123. When you desperately miss your old self
122. Back To Basics - Bringing the principles of intuitive eating together
121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
120. Back To Basics - Principle 9, Movement - Feel the Difference
119. Back To Basics - Principle 8, Respect your body
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
117. Back To Basics - Principle 6, Feel Your Fullness
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
115. Back To Basics - Principle 4 Challenge the food police
114. Back To Basics - Principle 3, Make peace with food
113. Back to Basics - Principle 2, Honour your hunger
112. Back To Basics - Principle 1, Ditch The Diet Mentality
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