Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”
In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.
I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.
I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.
So, grab your favourite snack, settle in, and let’s get into it.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131. Journaling for intuitive eating and body confidence
130. I'm taking responsibility for my own actions
128. Body confidence in the workplace, why it matters and how we can all help
127. Human design and intuitive eating, with Charlie Garnham
126. Should I watch Fat Friends?
125. Avoiding food waste as an intuitive eater
124. What to do after a binge
123. When you desperately miss your old self
122. Back To Basics - Bringing the principles of intuitive eating together
121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
120. Back To Basics - Principle 9, Movement - Feel the Difference
119. Back To Basics - Principle 8, Respect your body
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
117. Back To Basics - Principle 6, Feel Your Fullness
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
115. Back To Basics - Principle 4 Challenge the food police
114. Back To Basics - Principle 3, Make peace with food
113. Back to Basics - Principle 2, Honour your hunger
112. Back To Basics - Principle 1, Ditch The Diet Mentality
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