Thinking caps on, dudes.
Honestly, how many times last year did you sit down (at a table) with a plate of food and fully engage with it?
No phones, TVs or iPads. Just you and your food.
My guess is not many.
I belive being a little more mindful with our food can serve us all on some level, especially in a world that seems to do its best to steal from us the most precious of moments.
So as the year begins and you're thinking about how you'd like to better operate in 2019, take 5 minutes out your day to tune in and tune out distraction. Dive into this 5 minute mindful eating challenge and see what comes of it.
In this podcast you’ll discover:
-An experiment that will help you create new, healthier eating principles
-How to supercharge the joy you experience when eating
-A simple seven step routine that will help you eat your food mindfully, not mindlessly
-A fun and educational experience you can perform with friends and family over dinner to bring your closer together
-A task that'll unveil how disconnected you've become with our food
Turning Back Time, Epigenetics & Reversing Ageing
The 3 Types: Observer, Clueless, Doer. Which Are you?
A Conversation With a Purpose: What's Your Personal Mission?
A Lesson On Fear: Perception Is Not Reality
The Double Champ Mentality & How You Can Achieve More
Assess Your Relationships To Ascend Your Life
Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique
Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This
The Best Piece Of Nutritional Advice You'll Ever Receive!
Thought Of The Day: Why You Should Consider A 24 Hour FAST
My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude
Part B: The 30 Day Wellbeing Challenge
Part A: The 30 Day Wellbeing Challenge
Thought Of The Day: The One Thing Depression Sufferers Have In Common
The Missing Ingredient For Optimal Sleep
Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals
The Happy Chappy Challenge: A Simple Experiment To Supercharge Your Happiness
Use Meditation To BOOST Your Immune System And STOP Colds and Flus
Product Vs Process-Take More Action, Boost Motivation/Productivity & Be At Your Best
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