The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.
The challenge itself focuses on four major components of wellbeing: how to eat, sleep, move and think optimally. The end of each section will culminate with an aim and by the end of parts A and B you will have all you require to elevate you health and happiness this year.
*The podcast will be conducted almost like you were having a health consultation with Ross.
Time stamps for those who want to get stuck in:
0:54-1:19 Intro Jingle
01:20-21:40 SECTION 3 NUTRITION
21:41-36:54 SECTION 4 SLEEP
37:50-40:30 RECAPPING THE CHALLENGE AIMS
40:30-49:24 THE MINDSET REQUIRED FOR THE CHALLENGE
49:25 X3 ADDITIONAL RESOURCES TO HELP:
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*Any questions regarding the challenge or resources, simply message Ross via Instagram https://www.instagram.com/themotivationaldude/?hl=en OR on his website www.themotivationaldude.com
Turning Back Time, Epigenetics & Reversing Ageing
The 3 Types: Observer, Clueless, Doer. Which Are you?
A Conversation With a Purpose: What's Your Personal Mission?
A Lesson On Fear: Perception Is Not Reality
The Double Champ Mentality & How You Can Achieve More
Assess Your Relationships To Ascend Your Life
Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique
Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This
The Best Piece Of Nutritional Advice You'll Ever Receive!
Thought Of The Day: Why You Should Consider A 24 Hour FAST
My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude
Part A: The 30 Day Wellbeing Challenge
5 Minute Mindful Eating Challenge To Help You Develop Better Eating Habits In 2019
Thought Of The Day: The One Thing Depression Sufferers Have In Common
The Missing Ingredient For Optimal Sleep
Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals
The Happy Chappy Challenge: A Simple Experiment To Supercharge Your Happiness
Use Meditation To BOOST Your Immune System And STOP Colds and Flus
Product Vs Process-Take More Action, Boost Motivation/Productivity & Be At Your Best
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