Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.
Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.
It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.
Get In touch with Dr Jeff Graham
https://www.wildhealth.com/team/jeffrey-graham
@grahamjeffrey75
Get In Touch With Dr. Michael Donovan
https://www.michaeldonovancoaching.com/
http://drjade.com/butcherbox
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262
Navigating Mental Health and Identity with Heather Heynen- Ep. 261
Unraveling Autoimmunity with Justin Janoska- Ep. 259
Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258
Harnessing Quantum Biology With Carrie Bennet- Ep. 257
Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256
Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255
Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254
Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253
Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252
Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251
The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250
Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249
Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248
How 10K Steps Can Transform Your Health- Ep. 247
Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246
Herpes, Healing, and Helping A Story of Resilience and Purpose with Alexandra Harbushka- Ep. 245
Navigating Life's Storms: Practical Strategies for Overcoming Difficult Times- Ep. 244
Overthinking: The Thief of Your Peace and How to Reclaim It - Ep. 243
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