Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living.
Uncover the 'MUD' in your life—the misguided unconscious decisions—and learn how rewriting your internal story can revolutionize your daily existence. Heather's insights on the power of self-awareness and the ability to transmute pain into purpose serve as a beacon for those seeking to rewrite their life's narrative. This episode is a masterclass in personal growth, offering practical strategies for those ready to challenge their limiting beliefs and emerge with a renewed sense of self.
Heather's holistic approach melds clinical expertise with actionable coaching, providing a unique perspective on building resilience through skills like journaling and meditation. For anyone trapped in the cycle of anxiety or searching for control in the chaos, Heather's methods showcase a gateway to transformation that doesn't require years on the therapist's couch, but rather a willingness to confront the deeper layers of one's psyche. Join us for a profound exploration of self-discovery, and start your journey toward a more joyful and aligned future.
http://drjade.com/butcherbox
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262
Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260
Unraveling Autoimmunity with Justin Janoska- Ep. 259
Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258
Harnessing Quantum Biology With Carrie Bennet- Ep. 257
Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256
Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255
Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254
Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253
Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252
Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251
The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250
Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249
Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248
How 10K Steps Can Transform Your Health- Ep. 247
Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246
Herpes, Healing, and Helping A Story of Resilience and Purpose with Alexandra Harbushka- Ep. 245
Navigating Life's Storms: Practical Strategies for Overcoming Difficult Times- Ep. 244
Overthinking: The Thief of Your Peace and How to Reclaim It - Ep. 243
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب