Unlock the transformative power of your mind with guidance from Kasey Joe Orvitas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Joe challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.
As we probe deeper with Kasey Joe, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.
Wrapping up with a spotlight on Kasey Joe's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Joe's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change.
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Navigating Mental Health and Identity with Heather Heynen- Ep. 261
Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260
Unraveling Autoimmunity with Justin Janoska- Ep. 259
Harnessing Quantum Biology With Carrie Bennet- Ep. 257
Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256
Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255
Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254
Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253
Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252
Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251
The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250
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Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248
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Navigating Life's Storms: Practical Strategies for Overcoming Difficult Times- Ep. 244
Overthinking: The Thief of Your Peace and How to Reclaim It - Ep. 243
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