Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Find Your Support System worksheet
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Step 12 | Measure Your Growth
Step 11 | Self Talk: Taking Care of You
Step 10 | Growth: When Spiraling is Good
Step 9 | Break Beyond Roadblocks
Step 8 | Practical Pivots: When to Stop
Step 7 | Values & Goals: How to Habit Stack
Step 5 | A Secret Superpower: Saying No
Step 4 | Buddies: Recognizing Support Systems
Step 3 | Make a Change and Stick to It
Step 2 | Motivation: How We Keep it Up
Step 1 | The Why: Finding Your North Star
Introducing: Baggage Drop
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