Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
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Step 12 | Measure Your Growth
Step 11 | Self Talk: Taking Care of You
Step 10 | Growth: When Spiraling is Good
Step 9 | Break Beyond Roadblocks
Step 8 | Practical Pivots: When to Stop
Step 7 | Values & Goals: How to Habit Stack
Step 6 | Find Your Support Squad
Step 5 | A Secret Superpower: Saying No
Step 4 | Buddies: Recognizing Support Systems
Step 3 | Make a Change and Stick to It
Step 1 | The Why: Finding Your North Star
Introducing: Baggage Drop
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