Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Make a Change and Actually Stick to It worksheet
Episode transcript
Learn more about Dr. Stern
Try Dr. Stern’s "Productivity Powerkit" workbook
Research on neuroplasticity
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Step 12 | Measure Your Growth
Step 11 | Self Talk: Taking Care of You
Step 10 | Growth: When Spiraling is Good
Step 9 | Break Beyond Roadblocks
Step 8 | Practical Pivots: When to Stop
Step 7 | Values & Goals: How to Habit Stack
Step 6 | Find Your Support Squad
Step 5 | A Secret Superpower: Saying No
Step 4 | Buddies: Recognizing Support Systems
Step 3 | Make a Change and Stick to It
Step 2 | Motivation: How We Keep it Up
Introducing: Baggage Drop
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