Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.
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Galit is an author, psychoanalyst, and clinical assistant professor at New York University. She has published numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times published “A Tale of Two Twins” won a 2016 Gradiva Award, and her latest book “Emotional Inheritance” was released in January of 2022. In this conversation, Galit and Sharon discuss:
• What drew Galit to therapy
• The stigma and shame around mental health
• The definition of trauma
• How generational trauma shows up
• The effect that secrecy has on trauma and healing
• How the secrecy in Sharon’s childhood affects her
• Post Traumatic Growth
• What we must accept versus what we can change
• The role of forgiveness in healing
• The epigenetics of family trauma
• Winnicott’s “good enough” parent
• Vicarious Trauma for Caregivers
To learn more about Galit’s work, you can visit her website at galitatlas.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 238 – Lovingkindness Audiobook Excerpt
Ep. 237 – Fireside Chat with Jack Kornfield
Ep. 236 – Sameet Kumar
Ep. 235 – Suneel Gupta
Ep. 234 – Dan Harris
Dr. Jenny Taitz
Ep. 232 – Cecilia B. Loving
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Ep. 230 – Roshi Joan Halifax
Ep. 229 – Jerry Colonna
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Ep. 227 – Mental Health Series with Joe Loizzo
Ep. 226 – Dan Harris, Finding Your Way
Ep. 225 – Katherine May
Ep. 224 – Susan Bauer-Wu
Ep. 223 – Mental Health Series with Dr. Sará King
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Ep. 221 – Real Life Series with Daisy Hernández
Ep. 220 – Real Life Series with Mark Epstein
Ep. 219 – Real Life Series with Joél Leon
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