The Thick Thighs Save Lives Podcast
Health & Fitness
Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking is a real thing, and not just a movie plot. People want to take a more active role in their health these days. They want to know what they can do to function at peak performance and maybe even live longer. And experts in biology, genetics, neuroscience, fitness and nutrition, to name a few fields, are answering with ways to enhance our minds and bodies, and in many cases, change our trajectories.
There are a lot of big claims out there and so many ways to biohack ourselves. To tackle this robust hot topic, today we are talking about what biohacking IS and the potential impacts it could have on your health, fitness and longevity. We want you to know how you can use it in your own life without feeling overwhelmed with the amount of information out there. We want you to make your own informed decisions on what is snake oil and what is a game changer for YOU. Leave today's episode speaking the language and perhaps you will decide to be the captain of your own ship.
Biohacking Links:
Dave Asprey
(00:00:00) Introduction
(00:05:16) Drinking vitamin C
(00:06:50) Biohacking and the claims around it
(00:12:30) Nutrition information and stress surrounding food
(00:14:35) Defining biohacking
(00:18:28) Taking an active role in your health
(00:19:44) Biohacking and breath work
(00:23:33) Different areas you can implement biohacking in
(00:24:40) Keys to living a longer, healthier life
(00:25:36) The connection between meditation and cancer rates
(00:32:00) The accessibility of biohacking lifestyle
(00:34:26) Molecular biohacking
(00:38:30) Biologics biohacking
(00:40:13) Accessible parts of biologics
(00:42:11) Technology biohacking
(00:43:35) The idea that you are an active participant in your healing
(00:44:57) The individuality of the technology piece
(00:48:45) Breaking down the categories of biohacking into smaller subsets
(00:53:14) The relevance of genetics
(00:56:13) Dave Asprey and biohacking history
(00:58:05) The downside of biohacking – the possibility of snake oil claims
(01:01:52) Choosing a focus area to avoid overwhelm
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
EP283 Biohacking Part 2: Red Light Therapy
EP282 Chemicals in YOUR Food that May Be Banned Soon
EP281 Depression Warrior Katie Zornes is Here!
EP279 Our Top 5 Favorite Core Exercises
EP278 Would You Tell Your 5 Year Old To Diet?
EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith
EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.
EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke?
EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo
EP273 The Biggest Fitness Blunders We've All Made
EP272 Understanding The Set Point Weight Theory
EP271 Is This You?: If Only I Had the Time...
EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone
EP269 Excuse Me, Which Way To Happiness?
EP268 Lift the Weights. Drop the Illusion.
EP267 Struggle Running Through Life with Guest Erin Azar
EP266 No Food Snobs Allowed Here
EP265 Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
EP264 You're Not 20 Anymore. SO WHAT?!
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