The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP283 Biohacking Part 2: Red Light Therapy
EP282 Chemicals in YOUR Food that May Be Banned Soon
EP281 Depression Warrior Katie Zornes is Here!
EP280 Biohacking Part 1: What IS Biohacking?
EP279 Our Top 5 Favorite Core Exercises
EP278 Would You Tell Your 5 Year Old To Diet?
EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith
EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.
EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke?
EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo
EP272 Understanding The Set Point Weight Theory
EP271 Is This You?: If Only I Had the Time...
EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone
EP269 Excuse Me, Which Way To Happiness?
EP268 Lift the Weights. Drop the Illusion.
EP267 Struggle Running Through Life with Guest Erin Azar
EP266 No Food Snobs Allowed Here
EP265 Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
EP264 You're Not 20 Anymore. SO WHAT?!
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