This week's podcast is called,"Do It Anyway: Overcoming Imposter Syndrome."
Imposter syndrome comes from trying to mold yourself after someone else's vision, ideals, standards and definitions of what you should do, act like, look like, express and create.
It often arises when we put ourselves out there with our work, our creative energy and our self expression. Imposter syndrome is what holds many of us back from doing our work/expressing whole heartedly as we fear rejection and failure. To overcome it we must understand where it comes from, how to identify it when it is arising and then navigate the art of doing what we want to do anyways, regardless of our fear and deep seeded lack of self worth.
This episode features philosophy from the Bhagavad Gita and Buddhism. We use sloka 2:47 and 2:48 from the Gita as guiding principles in unpacking how to overcome imposter syndrome:
"To work alone you are entitled, never to it's fruit. Neither let your motive be the fruit of action, nor let your attachment be to non-action."
"Being established in yoga, perform your action, casting off attachment and remaining even-minded both in success and failure. This evenness is called yoga."
We also unpack the three types of laziness as taught by Pema Chodron. They are- comfort orientation, loss of heart and couldn't care less.
The original music at the end of the podcast is produced by @tecnicomusic (aka Karishtan) and can be listened to on Spotify here: https://open.spotify.com/album/2KxarC2rELTvT6MSufxnbk?highlight=spotify:track:0mWK6fBUfPS4hmnuGFxnOZ
Episode 35: How to Use Your Voice
Episode 33: Transmuting Anger Into Insight
Episode 32: How to (Actually) Surrender.
Episode 31: Face Yourself
Episode 30: You Deserve to Take Up Space
Episode 29: Accepting Pain as Help for Purification
Episode 28: You are Stronger Than You Think.
Episode 27: Happiness is a Big Cosmic Joke (Contentment is where it's at).
Episode 26: The Art of Purification
Episode 25: What is Intuition and What is Fear?
Episode 24: Rebellion is your Birthright
Episode 23: Embracing the Unknown
Episode 22: Finding Emotional Freedom
Episode 21: Awakening Authentic Self Confidence
Episode 20: Let Go or Be Dragged
Episode 19: Love Everyone
Episode 18: The Beauty of Letting Go
Episode 17: The Art of Moderation
Episode 16: The Art of Receptivity
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