This week, we're talking about "yin weeks," or my tradition of including a recovery week every 5th week in all of my programs.
In the episode we're diving into the nervous system and how it impacts (and is impacted by) pain and stress, AND we're tying that into postpartum recovery and exercise. Obviously, I'll be explaining WHY I think that recovery week is so important and why I think everyone should take one. Plus, I'm also including a few of my favorite tricks to get your nervous system to chill the f--- out.
When you're done with the episode, please do me a favor and subscribe and review the podcast to help others find it!
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 79: Routines that run my world
Ep. 78: Why Am I Not Seeing Results?
Ep. 77: The road to your goals is paved with mediocre workouts
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
Ep. 74: How To Get Toned
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"
Ep. 72: What Workouts Are Most Effective?
Ep. 71: How to Build Your Own Workouts
My “Resolutions” for 2023 & How to Create Your Own
Ep. 69: What to do when the ish hits the fan
Ep. 68 What to Eat This Holiday Season
Words of Wisdom for SI Joint Woes
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Ep. 65: How Long Will It Take?
Ep. 64 Surfing Hunger Embodiment Practice
Ep. 63: Stop making nursing a pain in the neck
Ep 62: Reframing Tight Hip Flexors
Ep. 61: Stop diagnosing a DR during Pregnancy
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
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