1 | Ep. 79: Routines that run my world 2023-05-29 |
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2 | Ep. 78: Why Am I Not Seeing Results? 2023-05-15 |
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3 | Ep. 77: The road to your goals is paved with mediocre workouts 2023-05-01 |
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4 | Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse 2023-04-17 |
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5 | Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing) 2023-04-03 |
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6 | Ep. 74: How To Get Toned 2023-03-20 |
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7 | Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?" 2023-03-06 |
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8 | Ep. 72: What Workouts Are Most Effective? 2023-02-06 |
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9 | Ep. 71: How to Build Your Own Workouts 2023-01-23 |
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10 | My “Resolutions” for 2023 & How to Create Your Own 2023-01-09 |
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