One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how cardio actually fits into your goals, and what other exercise modalities we can incorporate to achieve fitness goals like looking lean and getting toned.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 79: Routines that run my world
Ep. 78: Why Am I Not Seeing Results?
Ep. 77: The road to your goals is paved with mediocre workouts
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
Ep. 74: How To Get Toned
Ep. 72: What Workouts Are Most Effective?
Ep. 71: How to Build Your Own Workouts
My “Resolutions” for 2023 & How to Create Your Own
Ep. 69: What to do when the ish hits the fan
Ep. 68 What to Eat This Holiday Season
Words of Wisdom for SI Joint Woes
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Ep. 65: How Long Will It Take?
Ep. 64 Surfing Hunger Embodiment Practice
Ep. 63: Stop making nursing a pain in the neck
Ep 62: Reframing Tight Hip Flexors
Ep. 61: Stop diagnosing a DR during Pregnancy
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
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