Halfway there! In today’s episode, I’m talking about lessons I’ve learned through my conversations with clients as well as experiencing my own pregnancy. We’re going to talk about:
Creating connection with your baby How to involve your partner with your pregnancy The wonderful Spinning Babies technique - standing release How to feel good about what you’re eating (even if it feels super unhealthy compared to your usual diet) Why more exercise might not make you feel more tiredIf you're pregnancy or know anyone else that is, please come on out to my workshop at Take Care Shop on June 27th! We're talking about preparing mind and body for labor. Register here.
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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