Many people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplementation. She talks to Jodie, who is a mix of two body types – gynaeoid and lymphatic. Dr Cabot is a thyroid body type, which have the tendency to have long, narrow limbs and don’t put weight on easily. There are healthy and unhealthy variations of all the body types. Learn about yours, in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/
Episode 123: Keeping your child’s immune system strong and healthy
Episode 122: Physical and mental wellbeing during pregnancy, childbirth and the postpartum
Episode 121: Should I be worried about high cholesterol
Episode 120: Optimise your pregnancy and postnatal experience - Part 2
Episode 119: Optimize your post natal experience
Episode 118: Stomach acid - Myths & Truths
Episode 116: Collagen
Episode 115: Long Covid
All About Your Liver- PART 5 The Liver And Manufacturing
Fluid Retention
All About Your Liver- PART 4 Your Liver And Your Immune System
All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism
The HCG Diet
All About Your Liver- PART 2 The Amazing Functions Of Your Liver
All About Your Liver- PART 1 How To Improve Your Liver
Diabetes And Your Liver
Could Your Thyroid Be Sluggish?
The Liver And Weight Loss
What To Do If A Backache Stops You From Exercising
Brown Aging Spots
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