Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
April 2022 is a powerful month this year. For the first time in 31 years, the sacred holidays of Passover, Easter & Ramadan all overlap in the same month. These holidays respectively celebrate themes of liberation and expansion, rebirth and renewal, and forgiveness and self-restraint.
Unrelated, I went on a foraging hike this weekend in the North Georgia mountains. I learned about some of the medicinal plants that are in abundance right now like violets, dead nettle, and yellow root. So many of these plants offer medicine that is deeply needed in this moment - respiratory health, vibrancy, and healing. In a talk given by a fellow meditation teacher, she marveled at the fact that the earth is producing exactly what we most need right now.
In the same way, we see time responding to our needs. The overlap of lunar and solar calendars doesn’t happen often, and at a moment when divisiveness feels ever-present - when we are seeing a dramatic ramp up in exclusive policy vs inclusive policy - the universe is responding with the reminder of what we most need and what is most sacred:
Our connection to each other and the planet we live on
Join me for today’s episode of The Mindful Minute as we explore our meditation practice as a pathway to unity.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
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Wildly, Improbably Successful {part 3}
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
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