Perfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from?
It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good."
Join me for the latest episode of On Health as we explore the roots of perfectionism, being a "good mom," and being a "good girl," and discuss:
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow @eliseloehnen on Instagram and grab a copy of her new book at www.elisloehnen.com
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