Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip addresses the elephant in the room - PROTEIN.
When you're eating whole food, plant foods, you’re also consuming all their other beneficial ingredients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. These are the superheroes you want coursing through your body when it comes to fighting off oxidative stress, building healthy cells, strengthening your immune system, and reversing disease.
Here’s the simple truth: Plants have protein, they have plenty of it, and it’s 100 percent healthy. Since you have a choice, why not choose the healthiest option?
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Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth
Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
Ep. 239: RAK Your Life with Dr. Rak Jotwani
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
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