Isabel Garza is a Registered Dietitian and Women's Health Specialist. She helps women with hormone imbalances to stop fighting food and start nourishing their bodies with confidence and clarity. Through a customized approach that focuses on the root cause of their symptoms, Isabel helps women eliminate cravings, regulate their periods, and feel their best without sacrificing their mental and emotional well-being. Isabel is passionate about empowering women to reclaim trust in themselves so that they can truly step into becoming the expert of their own bodies.
This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com
Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"
Online therapy & counseling (Sponsored):
Better Help Counseling (10% off your first month): https://betterhelp.com/moses
Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney
Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
Connect with Isabel:
Twitter: @womanwisenutrition
Website: womanwisenutrition.com
Connect with Brittney:
Instagram: @BrittneyMoses
Instagram: @ChristianMentalHealth
Instagram: @faithmentalwellnesspodcast
Facebook: @BrittneyAMoses
BrittneyAMoses.com
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
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110: Letting Go of the Limits That Hold Women Back
109: Deconstructing Patriarchy and its Affects on Mental Health
108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation
107: Healing From Purity Culture and Redefining Healthy Sexuality with Stephanie Stalvey
106: When Religious Trauma Makes You Question Everything with Caitlin Harrison
105: Faith Beyond Doubt: When You Find Yourself Rethinking Your Beliefs with Amanda Waldron
104: The Psychology of When Your Faith is Changing
103: Moving from Insecure to Securely Attached Relationships
102: Signs of a Healthy Dating Relationship: Red Flags vs Green Flags
101: Galentines Day Special: Making Friends in Adulthood, Navigating Changes, Friendship Breaks Ups and More
100: Building a Secure Sense of Self
099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…
098: The Power of Slowing Down in a Culture of Speed with Carl Honore
097: How to Eliminate Self-Hate + Start Accepting Yourself
096: The Power of Living From Your Truest Self
095: Letting Go of People Pleasing in the New Year
094: Merry Christmas! Difficult Family Dynamics & Being Away From Family for the Holidays
093: Breakups & Divorce During the Holidays
092: When the Holiday Season Feels Stressful
091: Single All the Way: Navigating Singlehood, Dating, & Societal Expectations During the Holidays with Kristina Hart
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