Owning It: The Anxiety Podcast
Health & Fitness
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it.
In this episode of Owning It, I'm talking about the various contributing factors that can give rise to anxiety at Christmas time (or 'the holidays' if you're in America/Canada). Why do we feel more pressure at Christmas? How can we shift our mindset to make Christmas more enjoyable? And looking ahead to the new year, when the self care machine goes into overdrive, I'm talking about how I'm approaching January with a goal of self maintenance over constant self improvement. Follow me on @OwningItPodcast for more.
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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Sabrina Hill on anxiety, breakdowns, medication and more
Depression + understanding intrusive thoughts
ASMR + Anxiety: Everything You Need To Know
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Understanding Cortisol
The fear of falling apart again + anxiety over world news
Understanding Perinatal Anxiety in Pregnancy
Medication for anxiety revisited with an expert
The 10 best anxiety mindset swaps
Delayed gratification and why it will help your anxiety
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