I can’t believe how quickly this year has gone! As we wrap up 2021 together, I wanted to share a favorite episode of mine from this year which hopefully will help energize and prepare us for what’s to come in 2022. Hope you enjoy!
In today’s episode, I am joined by the Founder of The Pattern App, Lisa Donovan, for an illuminating conversation about using Astrology as a tool to navigate your mental health. We talk about how her own mental health struggles sparked her introduction to Astrology and how the practices she learned from it helped her forge her way out of turmoil. We discuss finding and living in our purpose and how she created The Pattern App as a tool for users to help understand their own purpose and navigate their mental health. Plus, she reads me (for filth).
For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources
Because Life is a Dear Media Production in association with Scale Productions.
Follow Because Life: @becauselifewithsydel Follow Me: @sydelcurrylee Follow Lisa Donovan: @motherofpatterns
Produced by Dear Media
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My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
Debunking Mental Health Conspiracies: We ALL Need to Hear This!
Finding Space for Mental Health in Relationships
My Postpartum Journey in Real Time
Ask A Therapist: Holiday Anxieties
Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more…
Catt Sadler: Advocating for Yourself in the Workplace, Building the Right Future for You, and much more!
Connor Franta: The Toll of Posting Amidst Cancel Culture, Romancing Yourself, and more!
Q+A With My Husband Damion Lee!
Arielle Lorre: Overcoming Addiction, Consistent Self-Care & Finding Your Purpose
My Pre-Labor Diary: Pain Anxiety & Fear of the Unknown (feat. Damion Cameo)
Gizelle Bryant + Robyn Dixon: Pandemic Blues, Navigating Bravo Fandom & RHOP Tea
Hunter McGrady: Sex & Intimacy During Pregnancy. (Sorry, Damion!)
Ayesha Curry: Postpartum Depression, Labor Anxieties & Sister-in-Law Advice
Ask a Therapist: Post-Pandemic Adjustments
Nabela Noor: The Journey to her Miracle Pregnancy & What’s Next
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