Just in time to greet the holidays, we’re back with another installment of our “Ask A Therapist” series. On this episode, the wonderful Dr. Ebony joins me to answer YOUR questions about ways to deal with the stress and grief surrounding the holiday season while with family and friends. We take on your biggest questions on holiday anxieties including the pressure of affording gifts for loved ones, hosting the big day, along with tips to answer the age-old question of “why aren’t you in a relationship yet?” Join us as we help navigate you through the taboo emotions and negatives that are often overlooked during the holiday season.
We love giving you guys a chance to hear from our incredible therapist co-hosts and we hope today’s episode helps you as we all continue to step into uncharted territories. Make sure to follow @becauselifewithsydel to submit your questions for upcoming episodes!
For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources
Because Life is a Dear Media Production in association with Scale Productions.
Follow Because Life: @becauselifewithsydel
Follow Me: @sydelcurrylee
Follow Dr. Ebony: @drebonyonline
Produced by Dear Media
Taking A Step Back
My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
Debunking Mental Health Conspiracies: We ALL Need to Hear This!
Finding Space for Mental Health in Relationships
My Postpartum Journey in Real Time
ICYMI 2021: Lisa Donovan (Navigating Mental Health with Astrology)
Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more…
Catt Sadler: Advocating for Yourself in the Workplace, Building the Right Future for You, and much more!
Connor Franta: The Toll of Posting Amidst Cancel Culture, Romancing Yourself, and more!
Q+A With My Husband Damion Lee!
Arielle Lorre: Overcoming Addiction, Consistent Self-Care & Finding Your Purpose
My Pre-Labor Diary: Pain Anxiety & Fear of the Unknown (feat. Damion Cameo)
Gizelle Bryant + Robyn Dixon: Pandemic Blues, Navigating Bravo Fandom & RHOP Tea
Hunter McGrady: Sex & Intimacy During Pregnancy. (Sorry, Damion!)
Ayesha Curry: Postpartum Depression, Labor Anxieties & Sister-in-Law Advice
Ask a Therapist: Post-Pandemic Adjustments
Nabela Noor: The Journey to her Miracle Pregnancy & What’s Next
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Raising Good Humans
The Skinny Confidential Him & Her Podcast
Dear Gabby
The Papaya Podcast
The Art of Being Well