Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my growing family, for this episode I wanted to fly solo and give you all a peek into how my world has changed since the very recent birth of my sweet baby boy, Daxon. Specifically, I wanted to update you all on my current postpartum journey and dive into the depths of the struggles and unexpected outcomes that even I thought I was well prepared for. While it’s all happening in real time, I also share some tips of helpful thoughts and things to keep in mind as this journey can feel so different for each person going through it. I’m hopeful that some of these experiences I’m going through might encourage and strengthen others as we look to start this year together. You’re stronger than you even realize, and I can’t wait to continue sharing these personal updates and connecting with all of you.
For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources
Because Life is a Dear Media Production in association with Scale Productions.
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Taking A Step Back
My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
Debunking Mental Health Conspiracies: We ALL Need to Hear This!
Finding Space for Mental Health in Relationships
ICYMI 2021: Lisa Donovan (Navigating Mental Health with Astrology)
Ask A Therapist: Holiday Anxieties
Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more…
Catt Sadler: Advocating for Yourself in the Workplace, Building the Right Future for You, and much more!
Connor Franta: The Toll of Posting Amidst Cancel Culture, Romancing Yourself, and more!
Q+A With My Husband Damion Lee!
Arielle Lorre: Overcoming Addiction, Consistent Self-Care & Finding Your Purpose
My Pre-Labor Diary: Pain Anxiety & Fear of the Unknown (feat. Damion Cameo)
Gizelle Bryant + Robyn Dixon: Pandemic Blues, Navigating Bravo Fandom & RHOP Tea
Hunter McGrady: Sex & Intimacy During Pregnancy. (Sorry, Damion!)
Ayesha Curry: Postpartum Depression, Labor Anxieties & Sister-in-Law Advice
Ask a Therapist: Post-Pandemic Adjustments
Nabela Noor: The Journey to her Miracle Pregnancy & What’s Next
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