Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up here in the US, I know everyone is worried about travel and how to navigate their digestive symptoms while traveling. So today, I am going to leave you with my top 3 tips for traveling successfully WITHOUT your digestive symptoms. Tune in to learn more about the three actionable tips.
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Show notes available at https://www.drheatherfinley.co/podcast/
Links Mentioned
Regular girl: https://amzn.to/3NgYgPj
Ginger Tea: https://amzn.to/3xbBlPK
Digestive bitters: https://amzn.to/3Mdva1S
Adrenal cocktail: https://amzn.to/3NdJp8d
LMNT https://amzn.to/3xcjdVZ
Ep. 53: Favorite gut health products of 2023
Ep 52: How to improve digestion even if your life is stressful
Ep. 51: 3 Steps to get to the root cause of your gut issues
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Ep. 49: How to manage GI issues when you're missing your period
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
Ep. 47: Your poop has all the answers
Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Ep. 42: How to improve your food sensitivities without eliminating food
Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A]
Ep. 40: Finding relief again after a symptom relapse with Erica
Ep. 39: 3 Steps to Long Term Gut Relief
Ep. 38: How to Not Give Up On Your Gut Health Journey
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten
Ep. 35: Easy routines for gut symptoms
Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health
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